Awareness (Guided Meditation) - Steve Oliver

In this episode, I’m excited to be joined again by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. The title of this episode is Awareness and as the name implies we talk about ways that we can use meditation as a driver of change for our self-awareness. 

Below are some links where you can find more of Steve's work: 

• NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
• Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
• " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
• Steve's personal page: https://www.facebook.com/SteveDOliver