Detach (Guided Meditation) - Steve Oliver

In this episode, I’m excited to be joined by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. The title of today’s episode is Detach and as the name implies we talk about ways that we can detach from negative feelings in our lives using meditation as a tool and driver of that change.

Below are some links where you can find more of Steve's work: 

• NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
• Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
• " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
• Steve's personal page: https://www.facebook.com/SteveDOliver