TCW Part 1: What is Resilience?

Thriving in a Complex World - Part 1/3

Welcome to the Thriving in a Complex World podcast series!

Over the following three episodes, we’re going to cover some skills that are helpful when coping with difficult situations, developing positive thinking habits, fostering strong and supportive relationships and re-directing negative self-talk to become more resilient, confident and hopeful. Each session is based on socially contagious evidence-based practices that are currently being used by over 1,100 university students.  

Before each episode, you’ll want to make sure you have your Thriving in a Complex World Workbook, or alternatively anything you can use to take notes. You can find the official workbook by visiting www.contagiousresilientleadership.com and clicking the tab that says Youth.