TCW Part 3: Grounding and Rebounding

Thriving in a Complex World -  Part 3/3

In this episode, we’re going to cover two exercises that are useful to help us learn how to redirect and reframe negative self-talk and strategies to dispute negative thinking.

Changing...Self-Talk

The first exercise we practice getting into the habit of countering your negative thoughts with affirmations and how to help others do the same.

60 Second Distraction

Brief distractions are an excellent way to gain a sense of calm and feel more grounded. In this exercise, we'll discuss different helpful distraction practices and end with the box breathing technique.